What is a good inter thigh exercise to get rid of the flab?

I have been exercising and have a long way to go but I would like to start working on my inter thighs since my let are kinda big so what would be a great exercise. I walk two miles a day and this is helping the lower part of my legs but the top is still not as firm as I feel they should be getting. thanksWhat is a good inter thigh exercise to get rid of the flab?First of all; You cannot burn the fat off a specific area by training that area. That's unfortunately a very common misconception. If you want to burn fat you have to do aerobic training in your 'fat-burning' zone.



If you want to get more definition, and strength in your legs I would suggest working on the entire leg, not just one part. Focusing on just one part will lead to a muscular imbalances. Those imbalances could also lead to other injuries in your knees, etc....



Now, to answer your question. Here are some inner thigh exercises. Check out the 'Hip Adductor' Section:

http://www.exrx.net/Lists/ExList/ThighWt鈥?/a>



Check out this page for info on Target Heart Rate and Aerobic Intensity:

http://www.exrx.net/Aerobic/AerobicCompo鈥?/a>



I also highly recommend you check out this article on spot reduction:

http://www.acefitness.org/fitfacts/fitfa鈥?/a>What is a good inter thigh exercise to get rid of the flab?leg lifts. lay down straight and lift your right and left legs at the same time. hold them 2 inches from the floor for 5 sec. and then slowly drop them. repeat about 10 times.What is a good inter thigh exercise to get rid of the flab?There's some great workout machines in the gym if you have access to one. Any exercise is good, but actual workout on the concentrated area is obviously going to be the most effective.What is a good inter thigh exercise to get rid of the flab?
Lay on your side. Bend your top leg over your bottom one and put your foot on the floor in front of your bottom leg. Then very slowly lift your bottom leg. Concentrate on feeling the muscles of your thigh working. Lift it as high as you can, hold it fo 10 seconds and then slowly lower it to the floor. Do this 10 times on each side. This will tone those inner thighs nicely.